Why am I tired all the time?

- Raw dairy

- Fruits

8. Consume electrolytes after waking up.

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14. Stop smoking weed to fall asleep.

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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They don’t know why though.

Your gut will thank you.

Your gut health is responsible for producing energy.

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4. Drink at least 3l of water daily.

- Honey

- Fish & Poultry

How do I overcome attachment issues?

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

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Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

- Red meat

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It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

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Cheers!

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

13. Don't listen to sad music.

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